You’re free

It’s so easy to forget when we fill ourselves up with too much pain, so let me be the one to remind you.

Sometimes the messages from the universe are quite literally spelled out for you.

The thing that I like about bike riding is that you can go super slow, and as you’re riding, you can see the choice that you’re making in how your body is releasing and holding tight to the handlebars as you are passing over a bump, and it feels so good when you’ve managed …