Have at least one friend in your life who can observe your patterns: words, hurts, fears
This is a major cheat to succeeding in life, I’ve found.
Today it happened again. My friend who I always talk to observed something that no therapist has ever been able to do in quite the same way. “Didn’t you say that this person always does this to you with tormenting you regarding making definitive plans or if they can see you when you’re in town, though? Don’t they always make…